Services

  • IFS helps us understand the different protective and wounded “parts” within you — the ones who feel anxious, overwhelmed, shut down, perfectionistic, or exhausted.

    In this process, you learn to:

    • understand why certain parts react strongly

    • offer compassion to the younger wounded places

    • shift out of old survival patterns

    • strengthen your internal leadership and self-trust

    IFS is gentle, effective, and deeply empowering. It supports emotional release, nervous-system repair, and inner harmony.

  • EMDR helps release the emotional and physical impact of trauma stored in the body. It works by activating the brain’s natural healing system so that past experiences lose their intensity and no longer trigger current symptoms.

    I often integrate EMDR with Parts Work to create a process that is both efficient and deeply supportive.

    Clients use EMDR to work through:

    • trauma or PTSD

    • attachment wounds

    • anxiety or panic

    • grief and loss

    • early childhood experiences

    • stuck emotional patterns

  • I am trained in IADC, a specialized EMDR protocol designed specifically for grief work. This process can be integrated into ongoing therapy or scheduled as a brief, stand-alone intervention consisting of two 90-minute sessions focused solely on the loss of a loved one. IADC can support healing related to the death of a family member, friend, partner, pet, miscarriage, or the witnessed passing of someone significant.
    This process can:

    • dramatically reduce the pain of traumatic grief

    • bring a sense of peace, connection, or resolution

    • support clients who feel stuck in prolonged or complicated grief

    • offer deep comfort and emotional relief

    While experiences vary, many clients describe a profound sense of healing and shift after this work.

  • Emotional pain is held in the body as much as the mind.
    Somatic work helps you reconnect with your body’s wisdom using:

    • breathwork

    • grounding and regulation practices

    • interoceptive awareness

    • exploring where emotions live physically

    • releasing tension and stored activation

    This is especially helpful for trauma, anxiety, overwhelm, and spiritual awakening.

  • For clients who feel drawn to it, I incorporate intuitive and energetic awareness into the therapeutic process. This may include:

    • insights about patterns or emotional themes

    • understanding your chakra or energetic system

    • gentle, somatic based processing and regulation

    • understanding how energy and emotion interact

    This is always collaborative, grounded, and optional — never a replacement for clinical care, but an enhancement for clients who seek a deeper layer.

  • I use a combination of psychological, relational, somatic, and energetic assessments to help you understand:

    • your attachment style

    • your personality patterns

    • your nervous system

    • your emotional cycle

    • your strengths and vulnerabilities

    • your energetic blueprint

    These insights help us create a treatment plan that truly fits you.

  • Some clients arrive at moments of profound questioning or transition — identity shifts, loss, awakening, intuition, or meaning-making.

    In this space, we can explore:

    • your relationship with intuition or inner guidance

    • grief and the afterlife

    • purpose and identity

    • symbolic or archetypal patterns

    • soul-level themes emerging in your healing

    This work is grounded, attuned, and supportive — a bridge between your emotional experience and your deeper self.


  • I also facilitate group spaces for connection, embodiment, reflection, and intuitive development. These circles integrate:

    • meditation

    • somatic awareness

    • journaling

    • gentle ritual

    • energy exploration

    • shared story and community

    These groups offer a unique opportunity for healing, belonging, and growth. 

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What to expect during a session

We begin by creating a sense of safety and connection. You are invited to show up exactly as you are — overwhelmed, grieving, curious, exhausted, hopeful, or unsure.
There is no pressure, no agenda, and no judgment.

A Safe, Supportive, and Attuned Space

We’ll talk about what’s happening in your life, your emotions, your relationships, and the patterns you’re noticing. I listen not only to your words, but also to what your body and nervous system may be communicating.

Exploration of Your Present Experience

Parts Work (IFS) to Understand Your Inner Landscape

We gently explore the protective and wounded parts within you — the anxious parts, overwhelmed parts, perfectionistic parts, younger parts — and help them feel seen, understood, and supported. This work builds self-compassion and internal clarity.

When you’re ready, we may incorporate EMDR to help release the emotional charge of past experiences. EMDR is always paced carefully, with plenty of grounding and preparation.

EMDR and Trauma Processing (as appropriate)

IADC EMDR (for grief)

For those processing the death of a loved one, we may use IADC — either within therapy or as a brief, stand-alone intervention — to support profound grief relief and emotional resolution.

Somatic + Body-Based Healing

We may check in with your breath, body, and nervous system to help you understand where emotions live physically. This might include grounding, noticing sensations, or gently releasing stored tension.

Intuitive Insight + Energy Awareness

If it aligns with your goals, I may offer intuitive reflections, emotional pattern insights, or gentle energy-based observations. This is never forced — it’s simply available as a supportive layer for clients who find it helpful.

A Pace That Feels Grounded and Respectful

You guide the pace. I hold the structure. Together we create a rhythm that feels safe, deep, and transformative.ons.

Integration + Support Between Sessions

We may discuss tools, reflections, or practices to help you stay grounded and connected in your daily life. Sessions often end with a sense of clarity, emotional relief, or connection to your inner self.

Have specific questions? Let's connect.